In people who have completed a program of weight loss or weight gain, but also muscle mass gain, it is necessary to maintain a new body weight and body composition.
The maintenance part is the most important:
- to consolidate the new body weight and therefore the new body composition to avoid returning to the previous weight or percentage of body fat or muscle tissue
- in consolidating new nutritional recommendations and
- in lifestyle change
factors that contribute to the adoption of a healthy lifestyle and the optimization of health long-term.
Here exercise becomes part of our daily routine and quality and adequate sleep help us to have a healthy BMI.