Sports nutrition

For maximum performance
  • 80% of the performance of athletes and elite athletes is due to diet and only 20% is due to training
  • The reason is simple, if the dietitian of each athlete does not give personalized instructions and diet to meet his needs, both in the pre-race and during the race, but also after the race, the athlete may not be able to perform to the maximum of his potential or be injured due to reduced energy or even slow to recover from a possible injury.
  • Every sport has special requirements and must be followed appropriate and corresponding protocols in combination with the supplements that will help the endurance or the explosiveness of each athlete.
  • Qualitative and quantitative adequacy of sleep is essential for the rehabilitation of athletes, both in their workouts and on the big day of the race.

 

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