The key to maintenance is to change eating habits and lifestyle.
- Balanced diet with moderate alcohol consumption
- Frequent exercise of moderate intensity, ideally a combination of aerobic and anaerobic
- Quality and adequate night sleep
- More walking and using means of transport, compared to car
- Positive mood, love and care for our body
- Live without stress and enjoying life and food
- Eat slowly and with companions chatting calmly and pleasantly
- Avoid eating in front of a computer, cell phones, tablets and TV
- Consume a sufficient amount of water, fresh fruits and vegetables
- Limit trans, saturated fats and simple sugars by choosing unprocessed foods